Find your flow at Lotus Buds Wellness
New to our community or wondering which class is right for you? Let us help you explore the unique benefits of each yoga and Pilates style we offer. Discover what to expect and find the perfect path for your wellness journey.
Our yoga styles
At Lotus Buds, we offer a range of specialized classes designed to meet diverse needs and wellness goals. Our approach focuses on understanding your journey and providing effective, practical solutions through mindful movement.
Rooted and Centred Yoga
Increase strength and flexibility, reduce stress, improve breathing, and enhance adaptability through foundational practices. Includes a core and strengthening component in every class.
Root and Rise Yoga
Ground yourself, reset your nervous system, regulate emotions, build gentle strength, and improve focus.
Yin & Meditation
Experience deep relaxation, improve flexibility and joint mobility, release emotions, connect mind and body, and sleep better.
Discover your perfect class
Whether you are new to yoga or seeking to deepen your practice, Lotus Buds in Calmar, Alberta, offers a welcoming space for all. We're here to help you find a class that truly resonates with your personal wellness goals.
Pilates for strength & stability
Our Pilates classes focus on building core strength and stability, improving posture, and aiding in injury prevention and recovery. Enjoy a low-impact workout with high benefits, suitable for all levels.
Pilates + for enhanced results
Take your practice further with Pilates +. This class is designed to increase overall strength and muscle tone, enhance core engagement, and improve coordination and balance. Elevate your fitness journey with us.
At this time we will not be providing weights for this class, but the instructor can and will incorporate them into the workout if you bring your own.