Find your Flow with Lotus Buds
Discover our diverse wellness class schedule in Calmar, Alberta. From calming Yin to dynamic Pilates, find the perfect class to nourish your mind, body, and spirit. Check out our calendar below for dates, times, instructors, and the unique benefits of each session.
Our weekly class schedule
Below is our current class schedule. Please note that times and instructors may vary. We recommend booking in advance to secure your spot. For any questions, feel free to contact us at 780-238-0933 or info@lotusbudswellness.com.
Lotus Buds Schedule
Little Lotus Buds Schedule
Lotus Buds Passes & Packages
Rooted & centred
Find stability and peace with our Rooted & Centred class. This gentle yet profound practice focuses on connecting you to the earth, promoting a sense of calm, and improving your overall balance. Ideal for all levels, it’s a perfect way to unwind and ground yourself.
Pilates & Pilates +
Strengthen your core, improve flexibility, and enhance body awareness with our Pilates classes. Pilates focuses on precise movements and breath control to sculpt and tone your muscles. For those seeking an extra challenge, Pilates + offers more advanced exercises to elevate your practice.
Yin & meditation
Sink deep into relaxation with our Yin & Meditation class. This practice targets connective tissues, promoting flexibility and releasing tension. Combined with guided meditation, it's a perfect blend for mental clarity and physical rejuvenation, leaving you feeling profoundly peaceful.
Root & rise
Ignite your inner strength and elevate your practice with Root & Rise. This dynamic class blends invigorating movements with mindful breathing, helping you build both physical power and mental resilience. It’s an energizing journey that will leave you feeling strong and uplifted.
Moon Circle Gathering
A Moon Circle is a gentle, intentional gathering where individuals come together to pause, reflect, and reconnect—both with themselves and in community. Guided by the energy of the lunar cycle, each circle may include meditation, journaling, light movement, and reiki. It’s a space to set intentions, release what no longer serves, and feel supported in a calm, welcoming environment. No experience is needed—just come as you are.
Ready to join a class?
Explore our pricing options and packages to find the perfect fit for your wellnes journey. We offer various plans to accommodate your needs and help you get started with Lotus Buds Wellness in Calmar, Alberta.